Starve to Lose Weight, Myth Vs Reality
Fitness is beyond
“Skipping meals or eating too less is a good way to lose weight”. This is one of the most accepted myths in India. But the truth is eating too less to lose weight is not healthy and sustainable way in long term. It can make you hungry and more likely to snack on high fat or sugar rich foods. Starvation also affects the metabolism, BMR and health. It also worsen the body composition by reducing the fat free mass and reduces bone density, which make you more prone to injuries.So starvation is not the key solution to lose weight. The key is “Eat right, not less”. Eat quantified food with calorie restriction and make it a lifestyle in spite of following a diet for a certain period.