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A BEGINNER’S GUIDE TO INTERMITTENT FASTING

nutritionists in Bhubaneswar

Lately, Intermittent Fasting has been stirring up a lot of conversations among fitness enthusiasts who have a busy lifestyle yet desire to stay fit and lean. In recent years, Intermittent Fasting grew popular with Martin Berkhan also known as the high priest of Intermittent Fasting when introduced a nutrition protocol that allowed maximizing fat loss, preserve lean muscle and even gain strength. As one of the expert nutritionists in Bhubaneswar, I will take you through the basics of Intermittent Fasting and its common practices.

nutritionists in Bhubaneswar

Intermittent fasting is nothing but the scheduling of food intake at regular intervals in between periods of occasional food abstinence or fasting and eating windows. In a layman term, it is a process of constructive eating or says fasting for extended periods before eating. Intermittent fasting is not new, our ancestors used to inevitably fast for extended periods during hunting and gathering food and fasting has been also a part of many religions too. But as the latest trend in fitness and nutrition, Intermittent Fasting is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Intermittent Fasting is practiced in various ways according to one’s adapted lifestyle and preferences.

Some popular methods of Intermittent Fasting are the 16/8 method where one has to fast for 16 hours each day restricting a daily eating window to 8-10 hours. While some practice the 5:2 diet where they fast for 2 days in a week, it is also one of the most popular practices. Studies have shown that Intermittent Fasting enhances fat oxidation and cell repair which cut the extra fat and help in building muscle quickly. The body’s dietary adherence improves and overeating gets checked. Though Intermittent Fasting is effective, it is not for everyone. As a practicing nutritionist in Bhubaneswar, I would recommend you to take professional help before taking up a dietary regime.

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