Lockdown isn’t forever but staying healthy during this time is necessary. You need to have a healthy immune system to battling COVID-19 in case you do catch the infection. While staying at home, not having a healthy diet can not only lead to weight gain but also cause stress and anxiety because of the disruption in routine.
Here’s the best diet for weight loss by Dietsuchi, what can get you back on track on your fitness journey:
- Indoor workouts
You can stay active while staying at home. There are many exercises you can do in the comfort of your home. Exercise regularly if you can and stay active.
- Try virtual classes
If you are feeling bored to do exercise at home then try virtual classes by gyms and fitness instructors. They stream live classes to keep you active and excited about working out and publish tutorials regularly.
Make yourself a little bit of creative, look around your home – there will be so many things into workout equipment. Fill up two plastic bottles to use as one-kilo dumbbells, use the steps to get a great cardio workout.
- Find tasks that make you sweat
Many of us have some extra work during the lockdown. You can do sweeping the floor, mopping, cleaning the windows and doing the dishes that can be added to your physical work.
- Healthy diet
Due to different eating habits during lockdown chances of weight gain is very high. You can still maintain your weight by doing a few simple things in addition to your exercise routine. Make a diet plan for weight loss.
- Portion control
Portion control is the main thing of weight loss. But how much you eat has always been in your hands. You have to adjust your calorie intake accordingly.
Dietsuchi can help you settle on assessable and achievable goals, as well as give you the best diet for weight loss to help you achieve them during the lockdown.