The food we consume fuels our body to function properly and maintain weight. The Body Mass Index a.k.a. BMI which is often referred to as an important metric to measure health depends a lot on what we eat and how do we manage it. Exercise pushes the body to cause muscle damage and the nutrients in our food repair them to grow bigger and stronger. Diet is probably the most important road map to a healthy lifestyle. It can help you to put on muscles and also cut down those extra fats from your body even when you’re at rest! According to one of the best dietitians in Bhubaneswar, on Dietsuchi says – “The key to a good diet is eating right but not eating less”.
Following are the few best diets ranked to give you a better insight about healthy nutrition.
- Whole Eggs
Eggs are one of the best sources of protein offering about 6-7g of protein, including vitamins B6 and B12, folate, and choline. High protein intake can boost your metabolism helping you burn more calories every day.
- Fatty Fish
Fatty fishes are a great brain food rich in omega-3 fatty acids which cut down inflammation often responsible for obesity and other metabolic diseases.
Broccoli is one of the super foods often included in diet for people trying to lose weight. Broccoli is a good card as it is high in fiber and less on calories. Studies have shown that broccolis are highly effective in cutting down fats especially in the abdominal area.
- Pumpkin Seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. They’re also an excellent source of magnesium, iron, zinc, and copper. Deficiency of magnesium and zinc can cause many neurological diseases.
- Dark Chocolate
The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds may enhance memory and also help slow down age-related mental decline.
Nuts are one of the best sources of healthy fat on the planet, they contain a balanced amount of protein, fibers and make a great snack. Studies have shown that eating nuts can improve metabolic health and even promote weight loss.
Coffee is rich in antioxidants and caffeine that kick-starts your metabolism. It helps your brain to stay active and boosts your concentration while workouts.
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