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Personal Fitness Trainer

5 Reasons Why You Should Hire a Personal Fitness Trainer

As one of the best dieticians in Odisha, We often have people coming in with a very frequently asked question – “Do we need a personal fitness trainer?” Every ‘body’ is different and so are their physical capabilities and fitness goals. Whether it be weight loss, or muscle gain or even athletic activities, achieving a …

diet festive

5 Best Dieting Tips for this Festive Season – Diet Suchi

India is a never-ending land of festivals which bring people close with insurmountable fun, frolic, and Food! With food, we come to a lot of calories and more calories may risk your flat tummies and tones arms. But what about the mouth-watering cuisines and delicious fast food that makes the whole festival alive. (yeah, we …

Online Diet Consultation

Benefits of Online Diet Consultation

A healthy mind and a fit body are signs of a balanced lifestyle. Everyone who is chasing a fitness goal knows how diet and exercise are indispensable of each other. Everything we eat, we put into our body affects our metabolism, resistance and immunity that ultimately moving our performance while physical activities. Just like how …

best nutritionist in Odisha

It’s All in Our Diet: How What We Eat Can Influence Cancer

According to the World Health Organization (WHO) last year 1 out of every 6 persons died of cancer making a toll of 9.6 million deaths, globally. Cancer climbed from l0 to world’s no. 5 in the top 10 list of global causes of death between 2000 and 2016! And it continues to grow forward. Cancer …

diets to weight loss

Best Diets to Lose Weight | Fat Loss Guide for 2019 – Diet Suchi

The food we consume fuels our body to function properly and maintain weight. The Body Mass Index a.k.a. BMI which is often referred to as an important metric to measure health depends a lot on what we eat and how do we manage it. Exercise pushes the body to cause muscle damage and the nutrients …

best dietitian in bhubaneswar

Best Weight Loss Techniques for Women That No One is Talking About..!

Do this you will get abs! Eat that you can have zero-figure! Follow this and you will lose weight instantly! We all know these lines; they appear on the pop-ups and ads while we browse, they sneak in those bulk messages, television ads and what not. But let’s be honest, unlike other instant services fitness …

DO EXERCISE, MAKE IT A LIFESTYLE!

𝗗𝗜𝗘𝗧, 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 & 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗖𝗛𝗔𝗡𝗚𝗘𝗦: ‘3 MANTRA’ TO IMPROVE 𝗣𝗖𝗢𝗗 𝗼𝗿 𝗣𝗖𝗢𝗦

Polycystic Ovarian Syndrome or Polycystic Ovarian Disease is a common hormonal imbalance condition which has plagued a large number of women of reproductive ages around the globe. The word “Polycystic” means “many cysts”, where many small, fluid-filled sacs grow inside the ovaries. These sacs are actually follicles (functional unit of ovaries), each one containing an …

Breast Cancer

Breast Cancer- What you need to know!

Breast Cancer has become the most common invasive cancer in women both in developed and developing countries. It is the second main cause of cancer death in women, after lungs cancer. The chance of any woman dying from breast cancer is around 1 in 37 or 2.7 percent. Most of us would know of someone, …

Hemoglobinn

Iron: Is an Important Component of Hemoglobin

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells from your lungs throughout the body so cells can produce energy. Iron is an important component of hemoglobin. Because, hemoglobin represents about two-thirds of the body’s iron. Iron also helps remove carbon dioxide. If you don’t …

Ashwagandha– The Magic Herb

Ashwagandha– The Magic Herb

Want to boost strength, vitality, power and fertility? This magic herb is just the ticket for you. Yes.. Ashwagandha.. It is considered to be nature’s one of the best gifts to mankind. Ashwagandha, scientifically know as “Withania Somnifera” in the health industry and commonly known as Indian ginseng or winter cherry. It is one of the most …