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Citrus Fruits- A Storehouse of Health Benefits

Best nutritionist in Bhubaneswar, Odisha

Citrus fruits ! Na baba na… Galaa kharab hojayega!

Jyada Citrus fruits mat khao, jukam hoga !

I know, I know, a lot of people avoid eating oranges or citrus fruit because they assume it causes nasal congestion, runny nose, cough or sore throat. They also wrongly believe that these problems will happen for others too and advise others not to eat citrus fruits during winter. But they are not sure if eating these fruits cause this problem or the way of consumption of these fruits cause. Fortunately, the best Online Diet Consultation platform Dietsuchi busts the myth.

According to the Best nutritionist in Odisha, Lemons, limes, oranges, grapefruit and other citrus fruits contain tons of vitamin C, which has been more or less proven to shorten the duration of colds. And of course, some ingredients in these citrus fruits can cause an allergic reaction in some people causing histamines in the body. A lot of people regularly drink less water and when they start eating citrus fruits, the histamines increase, and they can make you sneeze, tear up or itch – whatever it takes to get the job done.

Most of the times dearest Mommy says- “Freeze ka thanda mat khao, jukam hoga.” Yes, you are right. The chilling effect produces excess mucus, nasal congestion and breathlessness. If citrus fruits are stored at room temperature, it will never cause allergies.

The best Online Diet Consultation platform Dietsuchi suggests eating seasonally. Why?

                                  If you notice sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. The nature of citrus fruits is to eradicate the phlegm formed and cleanse the mucus produced during winter. So, one of the Best nutritionist in Odisha Suchismita says, Eating seasonal is healthier than well as more economic.

The juicy, colorful fruits are packed with good-for-you nutrients, not to mention flavor, making them a great addition to a healthy diet. The more citrusy the content of the fruit, the more is the vitamin C content, which also helps to improve resistance against all kinds of infections too. An excellent source of immune-boosting vitamin C- citrus fruits offers many other impressive health benefits, as well. The regular consumption can help reduce the risk of heart diseases and can also do wonders for your skin. They boost good digestion and have alkalizing and detoxifying properties.

The healthy immune system starts with a diet rich in fruits and vegetables which will support your body with vitamins such as C, K, A and D. 

Are you looking for an online diet consultation? Looking for expert guidance to get fit? Looking forward to living a healthy lifestyle? Look no more, here is an expert level certified Nutrition & Fitness Consultant. For more details log on to www.dietsuchi.com & enroll: www.dietsuchi.com/enroll-now-best-nutritionist-in-odisha/

 

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