There was a time when gym going person fixated on the fact that boiled eggs and veggies are a mandate for achieving fitness goals and there is no other way out. But over the years the fitness industry has been a part of a diet revolution that has changed the way we used to consume our macros. Flexible dieting is one by-product of that revolution. In basic terms, Flexible dieting is not technically a diet but a way of eating. Unlike other strict diets like keto or paleo diet, in Flexible dieting, you don’t limit yourself to any particular type of food that keeps that the consumption and source are checked. As one of the top dietitians in Bhubaneswar, I will be sharing my thoughts on Flexible dieting and how it can be practiced.
Flexible dieting is a way of eating where the ultimate goal is to provide nourishment to the body without being too anorexic about the food. This form of eating can highly be personalized without demonizing any particular food or macronutrient. If you see the bigger picture, a Flexible diet is based on the mechanism of energy balance. The core of every diet is balancing the energy which means optimizing nutrition, training and supplements to lose fat or build muscle.
The equation is quite simple. If you consume more calories than you burn, you will gain weight (muscle & fat) and if you consume fewer calories than you burn, you will lose weight (muscle & fat). People often confuse flexible dieting with IIFYM (If It Fits Your Macros). But IIFYM is a very different eating style that focuses solely on macronutrient goals which require a great level of nutrition experience and mental effort. According to the best dietitians in Bhubaneswar, Flexible Dieting is a great option for beginner dieters to practice healthy eating based on their gal and nutrition experience. To know more contact us here.