If you’re someone who follows discussions on health and fitness closely, then it’s almost a possibility that you’ve come across the term – ‘Clean Eating’. Let it be your personal trainer at the gym or the fitness blogger you follow on social media, chances are they have already mentioned to you how you should eat clean to achieve your fitness goals. So what exactly is clean eating? Who should practice it? And what are its benefits? For the start, unlike other best diets to lose weight, clean eating is not exactly a form of diet. It’s a nutrition ideology for healthy living that focuses on consuming natural whole foods rich in micronutrients and avoids/minimize consumption of processed and junk foods.
The basic ideology behind clean eating is to avoid processed foods, refined foods, and artificial ingredients and consume mainly whole foods in their natural forms. Clean eating is not about following tight schedules or diet plans but mostly focusing on conscious eating. Almost every adult who likes to maintain a healthy and stress-free lifestyle can practice clean eating. Reports have shown that eating clean can reduce mood swings in women, control stress and anxiety, and enhance the body’s resistance abilities to diseases. Also, someone who is preparing for fitness goals that demand rigorous exercise and a strict diet can start with clean eating first and slowly develop structured nutritional habits.
Health Benefits of Clean Eating:
Clean eating has numerous benefits, but the most notable advantages are improved skin and hair quality.
Every part of our body is made of different compositions of nutrients and minerals that we source from our food. Junk food contains hydrogenated oils and artificial flavors which tend to promote skin acne and oiliness. Avoiding such eating habits and switching to healthy clean options will help in maintaining good skin. Eating clean and whole foods provides you vitamins and fibers which reduce constipation, enhance digestion and lower the risk of heart disease and diabetes. Eating clean also ensures the proper functioning of the body and enhances immunity. On a higher note, before jumping into trying all the best diets to lose weight like Keto, IIFYM, IF etc. starting to eat clean is a good exercise for beginners.