Celebration of festivals will never be completed without feasting your stomach with mouthwatering dishes loaded with high calories that gift your body with excess calories. Especially Navaratri is a festival which is carried out for 9-10 days and the celebration will definitely show great numbers on your weeing machines. This will often create a reason of bothering more than a season of celebrating. Many times the myths we believe will lead us towards the wrong directions. Festivals play a very important role in our Indian culture fasting without feasting is not an ideal solution.
Dietsuchi gifts you with the consolidated tips at this Navaratri to maintain a healthy diet and enjoy the celebration without crawling for food. Let us explore about the management of nutrition during Navratri. It is necessary to understand the fact that keeping aright track on the food diet, will never lead you off track.
Macros are the minor thing which creates major impacts. Small foods can help you to fulfill your protein, carbs and fats requirements for the day. The best way to track your macros is through the Fittr app which makes your work simplified. Cherish every moment of the festival with the macro split-ups. Manage macros with small sources and add varied options which break the monotonous routine.
Effective tips of Dietsuchi help you to manage the carbohydrates and fats effortlessly. It also reduces your craving towards food. Replace the rice consumption by the same quantity of Barnyard Millet flour ( same rice), Sabudana, Amaranth flour (Rajgira), Buckwheat flour ( Kuttukaatta). This fill keeps he stomach filled with reduced calories.
Protein sources are very much essential for your health right from head to foot. Combine protein sources to fulfill the daily protein requirements.100 grams of chicken in the diet plan can be replaced with 1 scoop of Whey protein. Protein intake can be enhanced with the intake of Paneer, Some protein bars, Yoghurts, cheese
Intake of food with Fats is necessary to keep the body greased. An appropriate quantity of ghee, butter, olive oil, coconut oil is very much essential for the body and it will avoid joint pains as well. Season your food with almonds, walnuts, cheese that will enhance the taste of the food and also provides a good source of fat supplements. Try out with the new set of combinations as per your choice and convince to fulfill your appetite. Track and adjust the macros according to your wish.
Adjust the number of meals or timings according to your own rituals. Spiritual rituals with a nutritious diet followed by regular workouts will defiantly give amazing results. Don’t follow our suggestions blindly, you can adjust it according to your goals and needs.
We assure you that our Tips will enrich Navaratri with Joy, Wealth and Good Health.
Wishing you a Happy and Revolutionized Navratri!