Our today’s enjoyment is the sacrifice of our ancestor’s past. It’s always our duty to pay tribute to our ancestors. Malaya Amavasya is a day to express our gratitude towards our ancestors. it is also called Sarva Pitru Amavasya Shradh. On this festival, everyone will keep the offering to their ancestors with fasting and performs several rituals in the fond remembrance of ancestors who are no more on the earth. Pooja rituals will be completed by keeping the food offering to them. It will be celebrated with fasting till the rituals are completed.
The festival will be filled accomplished with fasting followed by deep-fried and heavy food. This will lead to an imbalanced diet and improper food intake. Dietsuchi is always conscious about your food intake and hence suggest simple tips to keep you healthy. Dietsuchi advice to have a balanced intake of carbohydrates, fat and protein. Calories dense food is always the best option to keep you fit and healthy. Banana, dates, paneer, whey, high-fat milk, sabudana and ghee can easily quantify and manage your calorie intake and can stabilize the apatite as well.