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Weight Loss: Achieve your ideal body weight with some Indian Herbs

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Everybody wants to lose weight quickly but there is no shortcut for weight loss. Fat is now a leading cause of diseases. People are very conscious about their health. By considering that with growing digitalization, DietSuchi provides you the best online diet consultation at every time.

Being overweight or obese puts you at risk of many health problems. So, it is necessary to fight before it starts damaging your body.

Here are some Indian herbs that can aid in achieving your weight loss:

Fenugreek:

Fenugreek seeds are an excellent addition to any weight-loss diet. In fenugreek seed there is a water-soluble component- galactomannan – helps in smothering appetite. Fenugreek seeds boost metabolism and improve digestion. To add this in your diet the best way is to mix it with water for one night and consume it on an empty stomach the next morning.

Ginseng:

Ginseng is believed to be an appetite suppressant as per the experts. These herbs may only work if you exercise regularly and follow a healthy diet. As per experts, ginseng is known to increase our body energy levels and metabolic rate – which leads to weight loss. You can take ginseng tea or you can also consume fresh or dried ginseng root.

Peppermint:

Peppermint is one of the most famous Indian herbs known as Pudina. Did you know that peppermint may also aid on lose weight? As per health experts, peppermint is supposed to control appetite and stems unwanted hungers. It improves digestion and keeps the body’s metabolic rate on track. You can consume it in any form – chew some leaves or sip on pudina tea.

Oregano:

We all love oregano on our pizza and pasta.  But did you know that it also help you in shed kilos? It comprises an active component, carvacrol, which helps to remove visceral fat. It improves digestion and reduces bloating.

Make sure you add these herbs in your everyday diet. DietSuchi, the best dietitians in Bhubaneswar is always available to provide you the best online diet consultation.

 

 

 

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