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Should You Avoid Egg Yolks for Weight Loss?

egg yolks

Egg White Vs. Whole Egg:

Whole Egg Vs. Egg White

Eggs are highly packed with protein and are called the nutritional powerhouse. If you are trying to lose weight or build muscles, eggs are the best option. However, egg yolk has always been in disagreement. Due to the presence of high cholesterol, it is considered unhealthy. Also, people who are trying to lose weight eat only egg whites and remove the yolks. But should you avoid a weight loss diet. Dietsuchi, one of the best dietitians in Odisha can give you the right answer to this question.

Are the yolks harmful?

One egg has about 186 milligrams of cholesterol, which is found in egg’s yolk. It is correct that egg yolks contain high-cholesterol, but it is not as bad as it is supposed to be. Our body needs cholesterol to create testosterone, which helps to boost energy and build muscles.
Egg white portion is a rich source of protein and the other nutrients are present in the yolk. The egg yolk is high in Iron, Vitamin B2, B12 and D, which are not present in egg whites.
From research, it has been found that the fat present in egg yolks really helps to reduce the bad cholesterol from the body.

Even if you want to lose weight, do not leave the yolk unless your nutritionist advised you do so.

Here is the nutritional content of egg white and whole eggs:

nutritional content of egg white and whole eggs8 egg whites:
Protein: 28 grams
Carbs: 2 grams
Fats: 0 grams
Calories: 137

 

4 whole eggs:
Protein: 28 grams
Carbs: 2 grams
Fats: 21 grams
Calories: 312

You should have a planned diet – instead of having too many egg whites, include 1-2 whole eggs in your diet during weight loss and it will keep you full for a longer period of time. Dietsuchi, the best dietitians in Odisha is always available to provide you reliable and up-to-date food and nutrition information.

 

 

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