If you’re someone who follows discussions on health and fitness closely, then it’s almost a possibility that you’ve come across the term – ‘Clean Eating’. Let it be your personal trainer at the gym or the fitness blogger you follow on social media, chances are they have already mentioned to you how you should eat …
Lately, Intermittent Fasting has been stirring up a lot of conversations among fitness enthusiasts who have a busy lifestyle yet desire to stay fit and lean. In recent years, Intermittent Fasting grew popular with Martin Berkhan also known as the high priest of Intermittent Fasting when introduced a nutrition protocol that allowed maximizing fat loss, …
On DietSuchi, we often discuss how proper diet is important for maintaining a healthy body and mind. Nutritious Food in right proportions can bring miraculous changes to your body making you look younger, fit and confident. When people start their fitness journeys, to save a few extra bucks they turn to the internet to garner …
Start your healthy, well-nourished pregnancy journey with DIETSUCHI..! Pregnancy is considered to be one of the most vulnerable period for both the mother and child. So it is very important to maintaining a healthy lifestyle during pregnancy. Especially, what a pregnant woman eats during pregnancy affects her energy and well-being. Not only you, but it …
There has been a very long-standing myth about the Indian diet being not diet-friendly, thanks to our spicy delicacies and diverse gastronomes. People are hold of a very wrong notion that Indian food makes you fat and to lose weight one must rely on exotic diet regimes. It is very important to know that weight …
The Internet is full of weight loss advice. Every one of three articles on web processes of discovering some kind of unparalleled solution for weight loss which often seems a little too good for real. Self-proclaimed fitness experts preach about fat loss techniques that lack any kind of scientific evidence. As one of the best …
Citrus fruits ! Na baba na… Galaa kharab hojayega! Jyada Citrus fruits mat khao, jukam hoga ! I know, I know, a lot of people avoid eating oranges or citrus fruit because they assume it causes nasal congestion, runny nose, cough or sore throat. They also wrongly believe that these problems will happen for others …
Did you know? That an average human being spends about 4,3800 hours of time eating, in his/her entire life span! Isn’t it fascinating? We spent about 5 years of our lives just eating without realizing it. Whatever we eat builds our body, makes us grow and keeps our vital organs functioning. Therefore, we should care …
As one of the best dieticians in Odisha, We often have people coming in with a very frequently asked question – “Do we need a personal fitness trainer?” Every ‘body’ is different and so are their physical capabilities and fitness goals. Whether it be weight loss, or muscle gain or even athletic activities, achieving a …
