In a survey when women were asked about their fitness goals, 9 out of 10 addressed weight loss followed by fat loss! To achieve such goals, an active exercise regime powered by healthy supplements is important. But with a market that is so peculiar and misleading, finding the right supplement can be a tedious task. As one of the best nutritionists in Odisha, I can help you in getting a clearer picture of your dietary needs which will not only support your workout routine but also boost the action of sports supplements you take. Here are my picks for the top 3 herbal supplements you need to kick start your weight loss journey in 2020:
1. Green Tea
Thanks to social media, for many, green tea has been a show-off trend rather than a fitness mantra! Though the surrounding discrepancy is understood but Green Tea is indeed effective. Studies have proven that green tea actually helps in weight reduction if consumed regularly. Polyphenol epigallocatechin gallate, an antioxidant present in green tea helps to reduce oxidative stress and inflammation in the body which boosts metabolism and encourage fat burning & healthy weight loss. So next time you go shopping groceries doesn’t forget to put a pack of green tea on your list.
2.Green Coffee Beans
Known as a top-grade dietary supplement, Green coffee bean extracts from actually coffee beans (unroasted) are rich in antioxidants and pharmacologically active compounds like Caffeine and Chlorogenic Acid. Coffee bean extracts are one of the easiest and organic ways to reduce weight. It also helps in managing blood sugar levels and controlling cholesterol.
Garcinia is a widely used natural herb sourced from the ‘Garcinia Cambogia’ fruit which is well known for supporting weight loss and improving endurance. Supplements made from Garcinia are non-hormonal medication for safe and effective weight management. Hydroxycitric acid (HCA) which is the main ingredient in Garcinia supplements boost your metabolism and speeds rapid fat burning.
A proper diet coupled with the right amount of exercise can get the body you always wanted. Drop a mail at [email protected] or call on +91 7978676014 to connect with the best nutritionist in Odisha for a personalized diet plan today!