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Why It’s Important Adding Antioxidant-Rich Foods in Your Diet

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The word “Antioxidant” is all over nowadays. It is used for chronic disease, reverse aging, and boost overall health. Dietsuchi, one of the best dietitians in Bhubaneswar gives you the best diet plan for weight loss.

You need to know what exactly antioxidants are, and how they are beneficial to your health.

What is an antioxidant?

“Antioxidant” is neutralizing free radicals and helps protect cells from damage. In their chemical structure, free radicals hold an unpaired electron making them highly unbalanced and reactive in the body. Excess free radicals in the body can give to oxidative stress and several health conditions.

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Different types of dietary antioxidants:

There are two different categories of Antioxidants found in food i.e. water-soluble and fat-soluble antioxidants. Fat-soluble antioxidants act in cell membranes, while water-soluble antioxidants perform primarily in the fluid inside and outside of cells.

Antioxidants also may classify as a nutrient or non-nutrient antioxidants. Some examples are Vitamins A, C, and E, and the minerals copper, zinc and selenium. Other dietary food compounds like lycopene, a phytochemical found in tomatoes known as the non-nutrient antioxidants and may have an even higher antioxidative effect.

A common fallacy is that all antioxidants are compatible, but they are not! Each antioxidant has distinctive biological properties and chemical behaviors. Different antioxidants give a varied array of health benefits, beyond neutralizing free radicals. For example, lutein, found in spinach, has been beneficial to a lower occurrence of eye lens degeneration and associated blindness in the elderly. This is one reason why it’s so important to include a variety of foods in your diet.

When it comes to adding antioxidants to your diet, no single food, food group, or antioxidant should be your individual focus. Try to include a variety of plant-based nutrients into your diet.

Dietsuchi, the best dietitians in Bhubaneswar is always available to provide you reliable and up-to-date food and nutrition information. We can give you a diet plan for weight loss to help you achieve them and support along the way. For more follow our blog here.

 

Comments: 2

  1. Great content! Super high-quality! Keep it up! 🙂

  2. Sonam says:

    Useful content. Great 👍

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